The principle behind the low GL diet is eating foods which provide a slow release of sugar, together with protein foods. For example, having a few nuts with an apple, or seeds on an oat-based cereal, or fish with a small serving of …
Original post by Admin

The principle behind the low GL diet is eating foods which provide a slow release of sugar, together with protein foods. For example, having a few nuts with an apple, or seeds on an oat-based cereal, or fish with a small serving of …
Original post by Admin

Recently, researchers published a paper that looked at the long-term effects of both a high-GL and low-GL diet to promote weight loss. The researchers say that the outcome at the end of 6 months was equivalent and neither diet was …
Original post by Gina

So the combination of a low-GL diet, plus some cinnamon and chromium tends to make a big difference. In Kyra’s case, her blood sugar has gone from 11, above 7 is a diabetes risk, and she’s now down to about 5.4. …
Original post by Shinga

It is difficult to understand why Cinnachrome might “support natural blood sugar balance” whether or not somebody is on a low GL diet. Update October 17: There was some interesting correspondence that followed-up the Balk chromium …
Original post by Shinga

Wulfstan on Alternative Nutrition bingo: w… Claire on Canard-ridden Holford intervie… Claire on Canard-ridden Holford intervie… Stella Scire on The Holford Low GL Diet trial:… dvnutrix on Alternative Nutrition bingo: w… …
Original post by Le Canard Noir

Inflammation in the skin was also adjudged to have fallen by about twice as much in the low GL diet-eaters compared to those eating the control diet. Overall, the low GL diet led to a rough halving in the number of acne lesions and …
Original post by Dr John Briffa