After 18 months on a low GL diet, high insulin secretors lost fives time more weight (12.8 lbs/5.8kg) compared to the high insulin secretors who followed a low fat diet (2.6 lbs/1.2kg). Those on the low GL diet also had significantly …
Original post by Jonathan Rosenblum

However, a low GL diet is likely to be low in carbs. ‘Glycemic load’ recognises the total overall impact on the blood sugar of the food concerned, i.e. it takes the amount eaten into account as well as the relative speed of rise in …
Original post by Dr John Briffa