The Low GL diet consisted of 40% carbohydrate, 30% protein, 30% fat. The High GL diet consisted of 60% carbohydrate, 20% protein, 20% fat. Like I said, the Glycemic Index isn’t really my bag, and, it doesn’t impress Dr. Fuhrman all that …
Original post by (Gerald Pugliese)

what I really wanted to know is with a low GL diet, the range must be not more than 10 right, then that is considered low? Reply. Steven. GI has everything to do with weight loss…..high glycemic carbohydrates cause blood sugars to …
Original post by jim@diet-blog.com