Fast forward a few years to the Holford Low GL diet ™, and the same claim that he ‘invented’ it in promotional interviews. For the record, the concept of GI - a ranking system for determining the speed at which a food is digested and …
Original post by Ben Goldacre

In clinical trials, Atkins and South Beach diets give a weight loss of about 500g a week while the above-mentioned low-GL diet causes a weight loss of 590g a week with 94 percent of participants claiming better energy. …
Original post by Garry